2019: My Year of Self-Care

I was pretty selfish in 2019 and I mean that in the best way possible. Self-care was a big focus. If there’s anything I’ve learned as a book publicist for life coaches, it’s that we must be the best version of ourselves in order to properly care for our families and also to achieve our…

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CASTING CALL ALERT

CASTING CALL ALERT! Contact me if you or anyone you know may be interested. From the producers of Love & Hip Hop, we are casting for the spiritually curious with adventurous hearts for a life-changing experience of EPIC PROPORTION. Are you at a crossroads in your life or career? Have you been career-focused for as…

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Redefining Time-Outs with Mindfulness Techniques

I just completed working on a publicity campaign at Smith Publicity for The Dolphin’s Secret: A Meditational Journey for Children book by Yoga Nidra facilitator Meryl Best Lowell. The Dolphin’s Secret introduces children to Yoga Nidra—an ancient form of guided meditation which incorporates a sequence of mindfulness techniques—and encourages them to add it to their…

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