Redefining Time-Outs with Mindfulness Techniques

I just completed working on a publicity campaign at Smith Publicity for The Dolphin’s Secret: A Meditational Journey for Children book by Yoga Nidra facilitator Meryl Best Lowell. The Dolphin’s Secret introduces children to Yoga Nidra—an ancient form of guided meditation which incorporates a sequence of mindfulness techniques—and encourages them to add it to their…

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