Redefining Time-Outs with Mindfulness Techniques

I just completed working on a publicity campaign at Smith Publicity for The Dolphin’s Secret: A Meditational Journey for Children book by Yoga Nidra facilitator Meryl Best Lowell. The Dolphin’s Secret introduces children to Yoga Nidra—an ancient form of guided meditation which incorporates a sequence of mindfulness techniques—and encourages them to add it to their…

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4 Reasons Every Parent Needs Amazon Alexa

I didn’t even know what Amazon Alexa was when my family got it as a gift one Christmas and now I can’t imagine our home without it. The benefits: Emergency calls: Alexa can be synced with your smart phone, so you can set it up to call important contacts, like grandparents or your spouse. I…

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