I was talking to my friend @courtlegg last night after I had virtual back to school night. And I told her how I started crying watching a really adorable video the teacher made of the kids in class, eating outside on towels 6 ft apart, taking class photos all in masks.. and it just made …
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A story of perspective. I’m recently wasn’t feeling well and Genevieve had an art class that night. I originally canceled and felt bad she was going to miss it. But I just didn’t have the energy to drag two kids back and forth from class when my body was saying I need to lay down …
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I just completed working on a publicity campaign at Smith Publicity for The Dolphin’s Secret: A Meditational Journey for Children book by Yoga Nidra facilitator Meryl Best Lowell. The Dolphin’s Secret introduces children to Yoga Nidra—an ancient form of guided meditation which incorporates a sequence of mindfulness techniques—and encourages them to add it to their …
Redefining Time-Outs with Mindfulness Techniques Read More »
