lesson learned

Redefining Time-Outs with Mindfulness Techniques

I just completed working on a publicity campaign at Smith Publicity for The Dolphin’s Secret: A Meditational Journey for Children book by Yoga Nidra facilitator Meryl Best Lowell. The Dolphin’s Secret introduces children to Yoga Nidra—an ancient form of guided meditation which incorporates a sequence of mindfulness techniques—and encourages them to add it to their …

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Meet the Mompreneur Interview Series: Nina Chiminec Saporta

In this edition of my Meet the Mompreneur Interview Series, meet Nina Chiminec Saporta, an inspiring mom of three who used to play in a punk rock band, owns her own website design business, is gearing up for the release of her first children’s book and has helped refugee families in New Jersey. Here, she …

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